Workshops

Introduction to

Meditation 101

Certain you can’t meditate? Simple scientific explanations, demonstrations, and stories will change your mind, literally, as you learn to create a meditation practice that’s just right for you.

Tuesday August 6th @6:30pm

$50 Per Person

Meditation 102

Building on the Meditation 101 class, this class will add depth to your understanding of meditation, include additional practices, and touch on how to create the future you desire.

Tuesday August 13th @6:30pm

$50 Per Person

This Expressive Arts Wellness Workshop is all about creating a zen experience that you can take home and use often. Materials for the mini zen garden will be included. Practice mindfulness while moving sand and painting rocks for the zen garden during this workshop. You have to register and pay in advance to confirm your spot in this workshop.