Cognitive behavioral groups- center on identifying and changing inaccurate or distorted thoughts, emotional responses, and behaviors.

Grief and loss

Workplace stress

Family conflict( Child/parent, partners, siblings)

Interpersonal groups- which focus on interpersonal relationships and social interactions, including how much support you have from others and the impact these relationships have on mental health

Psychoeducational groups- focus on educating clients about their disorders, and mind-body connections. 

  • What is depression/Bi-polar

  • What is anxiety/panic disorders/ OCD

  • How nutrition impact mental health

  • How physical activity impacts mental health

Skills development groups- focus on improving social, nutritional and physical  skills, in people with mental disorders.

  • How to implement healthy foods into my diet

  • How foods can have positive impacts on disorders

  • Why and how to become more physically active to improve mental health. 

As Road2Wellness grows, we plan to offer different modalities to treatment. However, as we practice attentiveness and integrity we know introducing these services slowly, and with the needed staff is equally important.